"That was so beautiful. Thank you so much. Thank you for guiding me to that space today, for taking the time out of your day to do that for all of us, for guiding us together to connect the heart space with the mind. I truly feel so much peace in my body and mind. You gave me some powerful tools today. I feel so much more at peace and ease. Before I had so much anxiety, the fear and worries coming. It feels now like I’m exactly where I need to be. I want to learn more and connect more. I love my heart so much. I have been stuck in the other places, so to connect like that is so powerful. I’m so grateful to know you. Thank you so much."
- Lindsey Little -
A reminder of the three tools from the journey to help you activate heart consciousness in your life:
- Your heart's song. Remember - your heart sings a medicine song, unique to you. You might hear this as a tone, see it as energy, or feel it simply as the sense of "me" (the texture and flavor of who you are). Wherever, whenever, you can call on this song to carry you home to the heart.
- Admiration. There's a powerful shift from judgement to admiration when we can see through the gaze of beauty. This is the gaze of heart coherence. When you feel stressed or judgmental of yourself or another, try admiring all you are.
- Your heart's field. We are naturally sensitive beings. If you feel "too sensitive" or burdened by the energies of others, you can shift back into your power through the heart breath. "I breathe in Love. Hold. As I exhale, Love comes out of my pores." This will naturally expand your heart field and restore coherence. It can also harmoniously affect the spaces and people we are around through entrainment. This is moving from victimhood to power. You are a powerful being who carries medicine.
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If you want to explore some of the science I mentioned on the call, I recommend The HeartMath Solution by Doc Childre and Howard Martin. There's so many fascinating developments in research that are confirming our experiences of the power of the heart.
If you'd like to connect to the meditation music, you can listen again here.